How can Reflexology support you during pregnancy?
Pregnancy is a time of incredible change - physically, emotionally, and mentally. Reflexology offers a gentle yet powerful way to support your body as it adapts and nurtures new life.
Each treatment works to bring your body back into balance, helping to maintain the natural equilibrium needed to support both you and your baby. Whether you're feeling energised or completely exhausted, calm or overwhelmed, reflexology meets you exactly where you are.
Many common pregnancy symptoms can be eased with regular sessions, including:
- Nausea and sickness
- Fatigue
- Anxiety and overwhelm
- Back pain and SPD
- General feelings of being “out of sorts”
By working reflex points on the feet, reflexology supports all the body’s systems, creating a deep sense of relaxation and calm. After a session, many women notice not only physical relief but a quieter, more settled mind.
As you approach your due date, relaxation becomes especially important. When your body feels safe, calm, and supported, it’s better able to release the hormones needed for labour to begin naturally. Reflexology plays a beautiful role here — helping you soften, let go, and trust your body.
If labour is slow to start, targeted reflex points such as the pituitary, uterus, and solar plexus can be gently stimulated to encourage your body forward.
You can begin reflexology from 12 weeks onwards.(occasionally earlier) Ideally, regular sessions offer the most benefit, but this is always tailored to you. Some women come monthly before increasing frequency towards the end, while others begin in the final weeks — every journey is unique.
With nearly 20 years of experience supporting women through pregnancy, it’s truly an honour to be part of such a special time. And there’s nothing I love more than hearing your happy news when baby arrives. ♡
I practice in Exeter & Rockbeare.
Pregnancy PAYG Session – £50
Pregnancy Packages:
- Last 6 weeks – £275 (includes postnatal treatment + mini baby treatment)
- Last 10 weeks – £475 (includes postnatal treatment + mini baby treatment)
Further info on my website – Click Here.